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View Full Version : Uptown Station to host Stroller Strides fitness sessions



niceville
02-17-2011, 11:29 AM
486

Starting March 1st, Uptown Station will host Stroller Strides Fitness sessions for Moms and Moms to be in Central Park at 9:30am every Tuesday and Thursday.

Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by nationally certified instructors, itís a great workout for any level of exerciser. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility. The classes are equally beneficial for babies as instructors will weave songs through the workout and incorporate activities to make it fun. The classes are offered in parks, health clubs and shopping malls.


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