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niceville
05-02-2010, 10:21 AM
NWFSC Offers Free Physical Training –
ROTC Opens Summer Fitness Regime to Public

If you’re looking for a challenging workout or just want to become more physically fit, join the ROTC students at Northwest Florida State College for physical training this summer – and get in shape free of charge as the program opens its workout routine to the public. Youth and adults of any athletic ability, who are at least 16 years of age, are invited to join the students in the college’s ROTC program for circuit training, upper body and abdominal training, cardio training, stretching, running and team sports every Monday through Thursday from May 10 to August 19 from 6:00 to 7:00 a.m. at the Niceville campus. Participants meet by the ROTC building at the west end of campus by the ball fields.

Appropriate gym attire is required. Instructors will do an evaluation the first day a person attends to place participants in a group that matches their abilities. Participants may attend as often as they wish and do not need to attend each session. Participation is free of charge, but individuals must complete a non-credit registration form for course #XRL6014-72146. Individuals who have previously enrolled at the college may register on-line. Participants may also complete the non-credit registration form at any NWFCS location or on the first day of attendance. For more information contact Capt. David Avallone at 729-6022 or avallond@nwfsc.edu.