View Full Version : Beginner's Yoga 8 week course begins June 22nd

06-02-2009, 02:18 PM
Whether beginning yoga to gain fitness, strength and flexibility,* to help calm a busy mind or recover from an injury , our 8 week beginners courses are a wonderful way to start.* Over the 8 weeks we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques. If you have ever said to yourself, "I should try Yoga," then this 8 week course is for you.
Together, we will learn:
-Yoga in a safe, fun, supportive atmosphere
-the fundamentals of building a healthy yoga practice
-and much more!
Classes will be held on Mondays from 5:45 - 7:00 pm. Class syllabus is available now. Cost of course is $75 per person and includes 2 free class coupons at the completion of the course.
Call Kristy at 678-8498 to pre-register for the course, or visit The Barefoot Yoga Studio at 306 Government Avenue in Niceville.

06-02-2009, 03:44 PM
I had my first yoga class with Kristy almost 2 years ago. That day forever changed me. Now almost two years later, I am more flexible than I ever dreamed possible and I feel as though I am getting younger (not older) by the day.

Thank you Kristy for your gentle, nurturing nature.